Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 05-13-2019, 06:55 AM

Took Friday off. Leg on Saturday. Squat machine, both front/back. hamstring curls, hip adductors, calf raises.

Yesterday was ICS and shoulders. Icarian press, low cable press (fly?), incline dumbbell, seated fly, seated overhead press, rear delt fly.

And some cardio each day too.

05-13-2019, 06:55 AM	#5479
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Took Friday off. Leg on Saturday. Squat machine, both front/back. hamstring curls, hip adductors, calf raises. Yesterday was ICS and shoulders. Icarian press, low cable press (fly?), incline dumbbell, seated fly, seated overhead press, rear delt fly. And some cardio each day too. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.