Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-09-2019, 11:17 PM

Shoulders and bis.

Arnold curls x 4 sets
Cambered bar curls x 2 sets
Barbell curls x 4 sets
Preacher curls x 4 sets
Military press x 4 sets
Seated military press x 4 sets
Barbell shrugs x 4 sets

05-09-2019, 11:17 PM	#5473
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and bis. Arnold curls x 4 sets Cambered bar curls x 2 sets Barbell curls x 4 sets Preacher curls x 4 sets Military press x 4 sets Seated military press x 4 sets Barbell shrugs x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!