Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Huy and Bob!
Keep up the cardio, and heal up, Greg!
Leg day. Short and sweet.
Leg Press x 5 sets
Dumbbell lunges x 3 sets
Hamstring curls x 4 sets
Quad extensions x 3 sets
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
|