Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 04-17-2018, 07:05 PM

Chest and shoulders with my trainer. Trying to work around my bum shoulder.

Incline barbell press x4
Dips x4
Cable crossover presses x4
Tried fly machine but shoulder wasn't having it.
Front shoulder raises x3
Side shoulder raises x3
Walkout planks x4

The first three sets of dips were no assist. Last was with a bit to exhaustion. Making progress.

04-17-2018, 07:05 PM	#4675
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest and shoulders with my trainer. Trying to work around my bum shoulder. Incline barbell press x4 Dips x4 Cable crossover presses x4 Tried fly machine but shoulder wasn't having it. Front shoulder raises x3 Side shoulder raises x3 Walkout planks x4 The first three sets of dips were no assist. Last was with a bit to exhaustion. Making progress. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.