Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-07-2017, 12:47 PM

Plenty of room today so I got to do my Barbell row/T-bar row supersets. Did 5 of them, then did 3 sets of heavier T-bars, followed by 3 sets of heavier BB rows. 4 sets of cable rows, 2 dead hangs and I was done. Saving a little gas fr another playoff game tonight.

03-07-2017, 12:47 PM	#3669
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,556 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Plenty of room today so I got to do my Barbell row/T-bar row supersets. Did 5 of them, then did 3 sets of heavier T-bars, followed by 3 sets of heavier BB rows. 4 sets of cable rows, 2 dead hangs and I was done. Saving a little gas fr another playoff game tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!