Re: Pumping Iron with Adiftpanda and Icehog3 II
Had the weekend off as well. Austin, Texas was kind to me. Good food, good booze and better strippers.
Took two days off but I decided to go in Sunday night for some chest.
This week will be a catch up week. Nothing heavy, just lots of reps and sets.
Legs yesterday.
Squats
Hack squats
Leg curls.
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Who eats plantains when they can eat placenta.
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