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Old 01-02-2015, 10:55 AM   #1003
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Some good stuff there, Charlie, I switch up my workout every time, and my general program every couple months.

Could feel the back/kidney was still going to an issue with chest today, so I decided to go pretty light and with minimal rest....25 sets in about 35 minutes.

Inciline Bench 5 sets
Decline Bench 5 sets
Wide grip Bench 5 sets
Vertical Bench (plate loaded) 5 sets
Dips 5 sets

Probably not going to do much for size, but I am still super pumped/tight an hour later.
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