Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-13-2018, 01:47 PM

Hi, Ron, good to see you're still lifting and smoking cigars.

Greg, hope you're well rested and ready to rock!

Schedule has been goofy the last week due to work and to illness.

Today, did a moderate/heavy chest wokout for high reps.

Bench press x 4 sets
30* incline x 2 sets
Incline x 1 set
Flyes x 3 sets
Decline bench x 2 sets
Leverage vertical bench x 3 sets

Off tomorrow for work and championship hockey game, back in the gym Thursday. Get a good one tomorrow for me, Gents.

03-13-2018, 01:47 PM	#4566
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hi, Ron, good to see you're still lifting and smoking cigars. Greg, hope you're well rested and ready to rock! Schedule has been goofy the last week due to work and to illness. Today, did a moderate/heavy chest wokout for high reps. Bench press x 4 sets 30* incline x 2 sets Incline x 1 set Flyes x 3 sets Decline bench x 2 sets Leverage vertical bench x 3 sets Off tomorrow for work and championship hockey game, back in the gym Thursday. Get a good one tomorrow for me, Gents. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!