Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-13-2019, 06:20 AM   #5426
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Thanks man, time frames much smaller now.

Lower body on Wednesday.

Upper yesterday. Actually enjoying it more than I thought. Too many young kids to fight over machines and weights.

Bb Pendlay rows
Incline BB
Lat pull downs - db Arnold’s
Machine flies - machine seated rows

Hit quick arms
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