View Single Post
Old 10-13-2013, 04:22 PM   #12
Bendin' Bars
RobR1205's Avatar
Join Date: Dec 2011
First Name: Robert
Location: Fort Polk, Louisiana
Posts: 1,155
Trading: (19)
HUpmann Army (Active)
RobR1205 has a spectacular aura aboutRobR1205 has a spectacular aura about
Default Re: Pumping Iron with Zemekone and Icehog3 II

Worked back today. Started off with ten minutes of decent cardio on the treadmill to get warmed up. Did t-bar rows, dumbbell curls, reverse flies, lat pull downs, and strict form barbell curls.
Elementis Regamus Proelium
RobR1205 is offline   Reply With Quote