Re: School me on supplements
I started doing protein shakes as a post workout drink. It's helping. 1 scoop Optimum Nutrition whey protein, 5g of OM creatine, 1 cup skim milk, 1/2c water. Their Double Rich Chocolate tastes really good. I ordered some of their Extreme Milk Chocolate today also.
Anyone have any first hand experience with COQ10? A friend was mentioning that as something else I should look into. Been doing some online reading and looks like it might not be a bad idea to take as you get older.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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