Re: Pumping Iron with Adiftpanda and Icehog3 II
Eww. Hey, you finished with that liquids diet ****?
Had a good chest day. Strength felt great, must have been the 60-80%1rm last week.
Flat bench 3x4, 3x6
Incline db press
Seated cable presses - seated cable flies 3x20
Hit db over head tri extensions
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Who eats plantains when they can eat placenta.
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