Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-09-2020, 04:42 PM

Tweaked my back a bit doing legs on Tuesday, so I did an all cable back day. Hoping it's fine by Monday so I can hit the rows heavy.

Pulldowns/High pulls x 5 supersets
High pulls x 2 sets
High pulls/Pulldowns x 2 supersets
Cable rows x 4 sets
Cambered bar curls x 5 sets
Dumbbell curls x 1 set

07-09-2020, 04:42 PM	#6277
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Tweaked my back a bit doing legs on Tuesday, so I did an all cable back day. Hoping it's fine by Monday so I can hit the rows heavy. Pulldowns/High pulls x 5 supersets High pulls x 2 sets High pulls/Pulldowns x 2 supersets Cable rows x 4 sets Cambered bar curls x 5 sets Dumbbell curls x 1 set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!