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Old 12-12-2017, 06:20 PM   #4157
icehog3
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back day, pre-fatigued with heavy cable rows from 200 up to 280, barbell rows moderate to 265, light T-bar rows at 210, pulldowns (wide) at 200 for reps, and some dead hangs for a stretch. I'll hit the bb rows and T-bar rows heavy next workout.
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