Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-09-2019, 02:59 PM   #5613
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Upper day. Going light this week. Starting to deload.

Wide grip pull downs 5x
Incline flat bb 5x
DB single rows 5x
Hammer strength press 5x
Cable flies 5x
Seated v grip rows 5x

Didn’t want to hurt my elbow even more so I just did bis

Today was leg day. Ahhhhh

Squats 6x
Seated leg extensions - Bulgarian hack squats 5x
Single leg press 6x
Lying leg curls 10x

All my reps are 8-10.
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