Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-15-2020, 03:51 PM

"Eased" back into it with a heavy day, though saved most of the rowing for Friday.

Super wide pulldowns x 7 sets
Cable rows x 5 sets
High pulls x 5 sets
Olympic bar rows x 3 sets

09-15-2020, 03:51 PM	#6373
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,521 Trading: (61)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II "Eased" back into it with a heavy day, though saved most of the rowing for Friday. Super wide pulldowns x 7 sets Cable rows x 5 sets High pulls x 5 sets Olympic bar rows x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!