Quote:
Originally Posted by Chainsaw13
Yea, starting off slow so not as to kill myself.
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Good to see you're back in the gym, Bob. Ease back into it. Good luck!
Squat day today. Back squats 2 warm up sets then 5 x 8. I used a hip circle band to really activate the glutes and work on my technique. I'm starting a new program next week, so this week will be focusing on technique and cleaning up my diet.
Train hard and stay strong, fellas!