Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICM here too.
Flat bench x4
Incline bench x4
30° incline x4
Fly/close grip press x3
Cross body curls x3
21’s x3
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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