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04-20-2012, 09:11 PM
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pearson
Still Watching My Back
Join Date: Oct 2008
First Name: John
Location: North Pole AK
Posts: 116
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Re: Crossfit
my wife and I are both members at the local crossfit gym. Its great fast paced work out and hard friggen core.
Lots of crossfitters also reccomend the paleo diet, I switched to that 2 weeks ago and am feeling great.
pearson
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