Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-25-2019, 04:20 PM

Enjoy the day off, Bob.

Shoulders today, will decide if I am doing arms and legs tomorrow, or split them up between Thursday and Friday.

Military press x 8 sets
Barbell shrugs x 6 sets
Rear delt flyes x 5 sets
Front raises x 3 sets

09-25-2019, 04:20 PM	#5759
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Enjoy the day off, Bob. Shoulders today, will decide if I am doing arms and legs tomorrow, or split them up between Thursday and Friday. Military press x 8 sets Barbell shrugs x 6 sets Rear delt flyes x 5 sets Front raises x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!