Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-19-2019, 08:09 PM

Way to power through it, Bob.

Back day today, prefatigued with cables before hitting heavy rows.

Wide pulldowns x 5 sets
T-bar rows x 4 sets
Barbell rows x 5 sets
Rear delt flyes x 4 sets
Cable rows x 3 sets

09-19-2019, 08:09 PM	#5746
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Way to power through it, Bob. Back day today, prefatigued with cables before hitting heavy rows. Wide pulldowns x 5 sets T-bar rows x 4 sets Barbell rows x 5 sets Rear delt flyes x 4 sets Cable rows x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!