Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-01-2018, 03:30 PM   #4711
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Chesty.

Flat bench 3x3
Db pressy 4x5-6
Hammer strength prsss 3x8

Arnold press 3x6-8

Some tris to finish up
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