View Single Post
Old 04-30-2018, 08:16 PM   #4708
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Had a nice 3 days off to relax and enjoy some time away from the gym.

Heavy legs today. Legs felt like great.

4x3 @405
3x5 @245 pause reps (2-3 sec pause per rep)
Kb Bulgarian split squat 3x8-10
Seated extensions - db stiff deadys 4x10
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote