Re: Pumping Iron with Adriftpanda and Icehog3 II
Had a nice 3 days off to relax and enjoy some time away from the gym.
Heavy legs today. Legs felt like great.
4x3 @405
3x5 @245 pause reps (2-3 sec pause per rep)
Kb Bulgarian split squat 3x8-10
Seated extensions - db stiff deadys 4x10
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Who eats plantains when they can eat placenta.
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