Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-11-2018, 03:47 PM   #4658
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Busy week, haven’t been on here but still training.

Heavy back day

Deadys 4x3-5
Single landmine rows 3x8
Reverse grip pull downs 4x8

Finished with some byeeez
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