Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest/shoulder day for me.
Incline press x4
Dips x 3
Lower Cable chest fly x3
Military press x3
Upper cable rear delt crossover x3
Push-ups x4 (wide, regular, narrow, diamond)
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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