Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-09-2018, 04:02 PM

Rep/Volume day for chest.

Wide grip incline x 4 sets
30* incline x 4 sets
Leverage vertical bench x 4 sets
Flyes x 3 sets
Decline press x 2 sets
Dips x 2 sets

04-09-2018, 04:02 PM	#4652
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Rep/Volume day for chest. Wide grip incline x 4 sets 30* incline x 4 sets Leverage vertical bench x 4 sets Flyes x 3 sets Decline press x 2 sets Dips x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!