Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-06-2018, 03:06 PM

Light super high rep back day....didn't wanna go heavy and aggravate my hammy.

T-bar rows x 6 sets
Barbell rows x 4 sets
Cable rows x 3 sets
Pullups x 2 sets

04-06-2018, 03:06 PM	#4647
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Light super high rep back day....didn't wanna go heavy and aggravate my hammy. T-bar rows x 6 sets Barbell rows x 4 sets Cable rows x 3 sets Pullups x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!