Re: Pumping Iron with Adriftpanda and Icehog3 II
90 on the elliptical
Arnold’s
Db front raise/wide grip cable pull downs
Db flys/marrow grip cable pull downs
Bent over flys/cable push downs
V bar rows
Ez bar raises or something like that
Farmers carry on stairs
Overhead farmer carry
Land mine squat thingy with one arm overhead press
__________________
Be Excellent to Each Other - Bill & Ted
|