Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-03-2018, 03:08 PM

Heavy day.

Military press x 7 sets
Shrugs x 3 sets
Skullcrushers x 6 sets
Tricep extensions x 3 sets
Olympic bar curls x 4 sets
Preacher curls x 4 sets
Dumbbell curls x 1 set
Dead hangs

04-03-2018, 03:08 PM	#4641
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Heavy day. Military press x 7 sets Shrugs x 3 sets Skullcrushers x 6 sets Tricep extensions x 3 sets Olympic bar curls x 4 sets Preacher curls x 4 sets Dumbbell curls x 1 set Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!