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Old 06-19-2019, 06:40 PM   #5566
Chainsaw13
Møøse bites can be nasty
 
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Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
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Bolivar
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

You must have buns of steel to sit on the bike that long.

Back day for me.

Bent over barbell rows
Seated rows
Seal rows
Trap bar deadlifts
Ab work

First time doing any deadlifts in months. Didn’t go heavy, but felt good. Easy actually. I’m sure I’ll feel it tomorrow.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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