Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-08-2019, 02:00 PM

ICM (I hate when chest falls on Monday). Luckily the gym was pretty empty.

Incline bench
Bench press
Vertical bench / dips supersets
Flyes
Precor bench / flyes supersets
Decline bench / dips supersets
Dead hangs

Last chest workout for a week with SoCal coming up Thursday.

07-08-2019, 02:00 PM	#5612
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,543 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICM (I hate when chest falls on Monday). Luckily the gym was pretty empty. Incline bench Bench press Vertical bench / dips supersets Flyes Precor bench / flyes supersets Decline bench / dips supersets Dead hangs Last chest workout for a week with SoCal coming up Thursday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!