Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-04-2019, 08:41 AM

Back for back!

Hit chest yesterday, gym was packed so I switched up the order I was going to do things in so there wasn't any waiting.

Vertical bench x 5 sets
Flyes x 4 sets
30* inclines x 4 sets
Decline bench x 4 sets
Precor bench x 2 sets
Dead hangs

07-04-2019, 08:41 AM	#5605
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back for back! Hit chest yesterday, gym was packed so I switched up the order I was going to do things in so there wasn't any waiting. Vertical bench x 5 sets Flyes x 4 sets 30* inclines x 4 sets Decline bench x 4 sets Precor bench x 2 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!