Re: Pumping Iron with Adriftpanda and Icehog3 II
After a few days off, it was ICSM. I"m gaining strength back slowly on my left side. Was able to up the weight on the Icarian press, but still can't go heavier on inclines. And dips were out of the question.
Icarian Press, single arm x4, both arms x3
30deg incline x 3
45deg incline x2
seated chest fly x4
rear delt fly x3
seated overhead press x3
front delt raises x3
facepulls x3
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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