Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-25-2020, 05:12 PM

Push day, heavy and short. (For me

)

Incline bench x 4 sets
Bench press x 4 sets*
Military press x 5 sets
Skullcrushers x 4 sets
Tri extensions x 3 sets

* Last set a drop set

08-25-2020, 05:12 PM	#6339
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Push day, heavy and short. (For me ) Incline bench x 4 sets Bench press x 4 sets* Military press x 5 sets Skullcrushers x 4 sets Tri extensions x 3 sets * Last set a drop set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!