Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-21-2020, 01:22 PM

Incline bench x 6 sets
Flyes x 5 sets
Decline bench x 5 sets
Seated military press x 5 sets
Barbell shrugs x 4 sets
Skullcrushers x 4 sets

Legs and bis tomorrow.

08-21-2020, 01:22 PM	#6334
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Incline bench x 6 sets Flyes x 5 sets Decline bench x 5 sets Seated military press x 5 sets Barbell shrugs x 4 sets Skullcrushers x 4 sets Legs and bis tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!