Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-10-2020, 04:40 PM

Back day...hit the T-bars heavy heavy heavy.

T-bar rows x 7 sets
Wide pulldowns x 5 sets
High pulls x 4 sets
Cable rows x 3 sets
Dead hangs

08-10-2020, 04:40 PM	#6323
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day...hit the T-bars heavy heavy heavy. T-bar rows x 7 sets Wide pulldowns x 5 sets High pulls x 4 sets Cable rows x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!