Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-29-2013, 04:05 PM

Back today.

T-bar rows 225, 250, 270, 295, 315, 315, 270
Barbell rows 205, 225, 245, 275, 305, 275
Pulldowns to front 200, 220, 240, 260, 240, 220
Dead hangs

PWO:
Creacore
HemoRage

Immediately post workout:
30 grams ON whey
10 grams ON BCAAs

Lunch:
8 egg whites
1/2 strip steak
1 piece whole grain toast with PB
Grapes, banana, orange slices

1st dinner:
1 1/2 pork chops
1/2 strip steak
Brown and wild rice

2nd drinner:
Spicy tuna sushi with brown rice and raw tuna
1/2 strip steak

12-29-2013, 04:05 PM	#193
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back today. T-bar rows 225, 250, 270, 295, 315, 315, 270 Barbell rows 205, 225, 245, 275, 305, 275 Pulldowns to front 200, 220, 240, 260, 240, 220 Dead hangs PWO: Creacore HemoRage Immediately post workout: 30 grams ON whey 10 grams ON BCAAs Lunch: 8 egg whites 1/2 strip steak 1 piece whole grain toast with PB Grapes, banana, orange slices 1st dinner: 1 1/2 pork chops 1/2 strip steak Brown and wild rice 2nd drinner: Spicy tuna sushi with brown rice and raw tuna 1/2 strip steak __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!