Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 10-25-2019, 10:52 AM

Did a “Squatober” workout with my trainer and another guy. Fun routine and a nice change of pace working out with others.

Squats
Barbell bench
Skull crushers
Shrugs

The premise behind squatober is a routine my trainer found on Instagram, where you work out Mon-Fri, with each day having squats plus other exercises. December I guess is dedicated to deadlifts.

10-25-2019, 10:52 AM	#5817
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Did a “Squatober” workout with my trainer and another guy. Fun routine and a nice change of pace working out with others. Squats Barbell bench Skull crushers Shrugs The premise behind squatober is a routine my trainer found on Instagram, where you work out Mon-Fri, with each day having squats plus other exercises. December I guess is dedicated to deadlifts. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.