Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-11-2014, 10:34 PM   #242
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Hamstring day, wanted to focus more on them.

Front squats: 6x6 (pyramid up and then down)
Lunges BB: 4x8
Stiff leg deads: 4x8 (drop set)
Lying leg curls: 5x8 (30-45 sec rest)
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