Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-29-2018, 02:35 PM

Shoulder and arms today. Heavy. That's it.

Military press x 4 sets
Barbell shrugs x 4 sets
Olympic bar curls x 5 sets
Preacher curls x 4 sets
Skullcrushers x 3 sets
Close grip bench x 3 sets
Tri extensions x 3 sets

03-29-2018, 02:35 PM	#4620
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulder and arms today. Heavy. That's it. Military press x 4 sets Barbell shrugs x 4 sets Olympic bar curls x 5 sets Preacher curls x 4 sets Skullcrushers x 3 sets Close grip bench x 3 sets Tri extensions x 3 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!