Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-27-2018, 02:29 PM

Back day. Alternated heavy and light exercises (sorta).

Barbell rows 225, 255, 275, 295, 245
T-bar rows (high reps) 225, 225, 225, 180
Icarian rear delt flyes 145 x 3 sets
Cable rows 220, 230, 240
Pullups 2 sets to failure

03-27-2018, 02:29 PM	#4613
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back day. Alternated heavy and light exercises (sorta). Barbell rows 225, 255, 275, 295, 245 T-bar rows (high reps) 225, 225, 225, 180 Icarian rear delt flyes 145 x 3 sets Cable rows 220, 230, 240 Pullups 2 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!