Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-18-2015, 01:17 PM

Short and heavy for back today, elbow tweaked at the very end but got some good work in before that.

T-bar rows 205, 225, 250, 275, 295
Barbell rows 255, 265, 275, 295
Cable rows 240, 260, 285, 260
Pulldowns 240, 260

09-18-2015, 01:17 PM	#2082
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Short and heavy for back today, elbow tweaked at the very end but got some good work in before that. T-bar rows 205, 225, 250, 275, 295 Barbell rows 255, 265, 275, 295 Cable rows 240, 260, 285, 260 Pulldowns 240, 260 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!