Re: Pumping Iron with Zemekone and Icehog3 II
I don't see how you could NOT be overworked at 108 days, Charlie, but I was here to encourage, and you my friend kicked some butt. I do think dialing it down would be wise though.
Shoulders today, they weren't strong but I did get in the groove nicely, and kept rest extra short again. Added some traps and tris in for good measure.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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