Re: Pumping Iron with Adiftpanda and Icehog3 II
Way to kill it Tom!
Arm/abs day at the hotel fitness center. Forget all the new exercises I did, but my arms were jelly after the fact. Did do my first superset, alternating between a rope handle bicep curl and tri extensions. Kinda hard to figure out what weight I'm using as the plates in the cable machine aren't marked. Guessing the smaller plates are 5lb, then the larger 10lbers on the bottom.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
|