Re: Pumping Iron with Adriftpanda and Icehog3 II
ICF for me too, plus some arms.
Flat bench dumbbell press
Incline dumbbell press
Dips
Seated flyes
Tri pushdowns
Tri overhead extensions
Ez bar curls
Cross body hammer curls
Cardio
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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