Nice work, Huy.
Yesterday was chest/back supersets.
30* incline bench / Olympic bar rows
Vertical bench / Cable rows
Decline bench / T-bar rows
Flyes / Wide pulldowns
Today I did some shoulders and arms
Seated military press
Standing military press
Cambered bar curls
Olympic bar curls
Preacher curls
Skullcrushers
Cable extensions
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!