Re: Pumping Iron with Adriftpanda and Icehog3 II
So glad this week of training is over
Hypertrophy day upper
Incline bb - single db row 5x
Seated cable row - pec deck 5x
Dips - pull ups 3x
Seated hammer curls - bb overhead tri ext 5x
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Who eats plantains when they can eat placenta.
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