Quote:
Originally Posted by Chainsaw13
Maintaining right around the 185-190lb mark. I haven't been able to work out as much these last few months due to a neck issue. It's to the point now where I don't think it'll get much better, so I'm saying "screw it" and going running anyway.
I saw someone mention previously not eating past 6pm. In my case, I have to eat about an hour before I go to be, to help my blood sugar levels. Nothing big, but something higher in protein. Been doing that for nearly 2 years now and i'm keeping the weight off.
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Sorry to hear about neck issues, they can be tough to offset.
As for the 6PM comment, everybody (and every body, LOL) is different.
I take a pill before bed, and needto ingest something to keep it from tearing up my stomach, so I understand.
Take a walk, if you have to. If you're goingto run, plan a short lap, and repaet if you're up to it. Don't overdue the first trip out. Neck issues can be tough...