Killin' it on the wheels, Huy!
Amazing row session on Meso and Insane Veinz today. Did 5 supersets on heavy T-bars and moderate barbell rows with only enough rest to move bar to bar. Then did 5 sets of heavy barbell rows to finish. Really was in a groove today, big contractions at the top.
At that point, I felt like any more rows or cable work just would be overkill, but still had some gas, so I did seated military presses, light (155) for 100+ reps. Earned myself a day off if I end up having a game tonight, or just an arm workout if it gets cancelled.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!