Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 11-26-2016, 04:17 PM

Believe it or not, I did not eat yesterday. I usually intermittent fast for about 16-18 hours 5-6 days a week. Yesterday was still my planned intermittent day but a few events that got me so angry that I didn't even feel like eating. I made a shake that consisted of oats,protein and some berries. That's all I had.

Today was legs, I was able to tell that there was not enough fuel in my body. Hit all my target but it wasn't fun. Lesson learned. Just eat, no matter how upset or angry you are.

Fronts
BB lunges
DB stff legs
Leg extensions (5 sec negatives)
Seated leg curls (5 sec negative)

11-26-2016, 04:17 PM	#3483
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Believe it or not, I did not eat yesterday. I usually intermittent fast for about 16-18 hours 5-6 days a week. Yesterday was still my planned intermittent day but a few events that got me so angry that I didn't even feel like eating. I made a shake that consisted of oats,protein and some berries. That's all I had. Today was legs, I was able to tell that there was not enough fuel in my body. Hit all my target but it wasn't fun. Lesson learned. Just eat, no matter how upset or angry you are. Fronts BB lunges DB stff legs Leg extensions (5 sec negatives) Seated leg curls (5 sec negative) __________________ Who eats plantains when they can eat placenta.